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Recover From the Cycle of Pain.

Find Focus & Relief for Managing Secondary, Structural Pain.

Our Guiding Framework pinpoints how to break the cycle of pain.

The Framework pulls from the latest pain research (sample studies) as well as cancer and chronic illness recovery research (e.g., Radical Remission Foundation) to optimize how to break the cycle of pain and settle into self-care mode.

Combat the pain cycle based on your presentation of pain.

We will walk through our Guiding Framework with you to outline core areas of focus. These focus areas will be key to successfully managing your structural pain and recovering from the cycle of pain.

Break the Cycle of Pain!

(Slide Bar to Break Through Pain!)

3 areas of focus for long term success and pain recovery. 

(Consistent with the biopsychosocial pain management model)

1.

Master Your Secondary Pain

Identify triggers and settle into opportunities to create space and safety beyond the pain.

Maintain Balance

Discover essential tips and tricks with pain in mind to maintain balance with your diet and activity.

Learn to Apply Somatic Tracking

Observe and process how you interact with your body so you can respond to pain in a way that reduces it.
2.

Learn the Language of Emotions & How to Listen

Understanding our emotions is critical moving beyond patterns that keep us in a continual cycle of pain.

Discover Your "Why"

Digging into our “why” and core connections provides us a foundation even in the most difficult times.

Overcome “Pain Brain” Thinking

We’ll work with you to overcome getting trapped back into old cycles when certain triggers arise.
3.

Lean Into Social Support

Learning to lean into your social support team helps to overcome expected barriers and deal with them head on.

Build & Manage Your Support Team

We will explore how and why to build a team of practitioners to help support you along the journey to recovery and into self-care mode.