We take an integrative medicine based approach focused on healthy weight loss and sustainable outcomes. We provide personalized guidance for a positive relationship with food and balanced nutrition for achieving healthy and lasting weight loss.
We’re in-network with most major Insurance Plans
Including: AZ, CA, CO, CT, IL, MI, NJ, NY, TX, VA
Nutrition Therapy for Sustainable Weight Loss & Weight Management
First, as part of your integrative care for Awakened Actions’ healthy weight loss and management, you’ll work with Ashley. Ashley has dedicated her career to Nutrition Therapy for sustainable weight loss and weight management. She is a Registered Dietitian Nutritionist with a certificate of training in Adult Weight Management.
From medically monitored weight-loss programs, to partnering with physicians on gastric balloons for weight loss, and her own personal nutrition coaching work for 10+ years, Ashley has earned trusted expertise. She has helped hundreds of people lose weight and keep it off using a variety of evidence-based methods. Ultimately, this experience has helped Ashley gain deep insight and expertise in an industry overwhelmed by unhealthy diet solutions.
At Awakened Actions we have found the best way to help our clients lose weight and manage weight long term is through understanding your personal needs. Thus, our practice is hands on, bespoke, and personal. We’ll create a personalized plan to you with a deeper understanding of how to support you along the way.
Through deep knowledge and expertise, Ashley will create a unique plan that seamlessly integrates into your life that will include:
Ultimately, we understand that diet modifications alone can often lack success. This is generally stems from not working enough with the psychological factors that undermine weight loss and long-term weight management.
Research and our work at Awakened Actions’ supports that intervening with mindfulness training (e.g., mindful eating) can change our approach to food. Thus, at Awakened Actions we follow an integrative medicine based approach incorporating mind-body interventions.
Mindful Eating for Sustainable Weight Loss & Weight Management
Additionally, as part of your integrative care for Awakened Actions’ sustainable weight loss and management, you’ll also work with Adam. Adam will provide behavior modifications for mindful eating or eating with awareness. This work is influenced by John-Kabat Zinn’s MBSR program and The Center for Mindful Eating.
Let us help you on your journey to sustainable weight loss and weight management with integrative care!
More Mind-Body Solutions (Optional)
Lastly, the use of mind-body interventions like yoga and meditation are known for increasing mind-body awareness and mindfulness. This increased awareness can have significant impact on our relationship with food and our emotions. In fact, this is why Ashley became a Registered Yoga Teacher and started the Awakened Actions YouTube Yoga Channel. Ashley would see client after client who’s unhealthy relationship with food stemmed from being disconnected from their body. Yoga is a gentle, natural way to reconnect the body and mind.
Not sure if this is the right fit for you?
Schedule a Discovery Call!
Free 30-minute Discovery Call. We’ll answer questions and help you determine what best supports your IBS needs.
