We use an integrative medicine based approach specialized in Emotional Eating. We provide personalized guidance to nourish your relationship with food, reduce emotional eating, and enhance balance in life.
We’re in-network with most major Insurance Plans
Including: AZ, CA, CO, CT, IL, MI, NJ, NY, TX, VA
Nutrition Therapy for Emotional Eating
Helping clients with Emotional Eating is something our co-founder and Lead Dietitian, Ashley, is very passionate about. As a Registered Dietitian Nutritionist, Ashley has followed this calling helping hundreds of individuals heal their relationship with food.
Ashley will help understand the relationship between emotions and eating habits to uncover the underlying mechanisms leading to emotional eating. Moreover, she is a trusted expert in a space that requires the utmost care and respect.
Whether you identify with stress eating, boredom eating, or more generally just as someone who “eats their feelings” we’ll help you find balance and heal your relationship with food.
We understand Emotional Eating can significantly impact your life. With our personalized nutrition therapy we will help you:
Ultimately, we must acknowledge that Nutrition Therapy alone can struggle to work with the factors that underpin emotional eating.
However, research and work at Awakened Actions’ supports that intervening with mindfulness training can change our approach to food. Thus, at Awakened Actions we follow an integrative medicine based approach incorporating mind-body interventions.
Mindfulness Training for Emotional Eating
Additionally, as part of your Emotional Eating focused integrative care at Awakened Actions you’ll also work with Adam. Adam will provide behavior modifications for mindful eating or eating with awareness. This work is influenced by John-Kabat Zinn’s MBSR program and The Center for Mindful Eating.
Let us help you heal your relationship with food and find balance with integrative care!
More Mind-Body Solutions (Optional)
Lastly, the use of mind-body interventions like yoga and meditation are known for increasing mind-body awareness and mindfulness. This increased awareness can have significant impact with our relationship with food and our emotions. In fact, this is why Ashley became a Registered Yoga Teacher and started the Awakened Actions YouTube Yoga Channel. Ashley’s client would present with a disconnected relationship with food and body signals stemming from being disconnected from their body. Yoga is a gentle, natural way to reconnect the body and mind.
Not sure if this is the right fit for you?
Schedule a Discovery Call!
Free 30-minute Discovery Call. We’ll answer questions and help you determine what best supports your IBS needs.
