By Ashley Bradshaw
Founder, Lead Registered Dietitian, Nutrition Coach, RYT 200
In the summer, nature is growing in full blossom and radiating energy. It glows with life and feels alive!
If we look deeply, we can clearly see that the high energy of our external environment of the summer invites us to also grow and glow within — to fully bloom with joy and a greater ease of life.
Nevertheless, we must recognize that it can be easy to get caught up in and consumed by the high energy moments of the summer. It can be all too easy to lose awareness and get distracted from what we know is true and important to us at our core. This can lead us to lose focus of the intentions we have been so diligently tending to since we planted them in the Springtime.
It is essential that rather than feeding into the high energy, or letting it build up within us (this can lead to overflowing and becoming unbalanced), we find ways to simply be with the high energy of summer.
To feel it. To be alive with it!
Appreciate the impact of nature upon the season and how full of life summer is.
Embrace the energy and let it flow through you allowing you to maintain a nice internal balance. Soaking up exactly what you need and letting go of what does not support harmony within.
If you have been doing the work with us each month and truly keeping up with nurturing your seeds that you planted in the springtime, then your garden should be flourishing!
You have also:
- pruned and de-weeded along the way to prevent being scattered or overcrowded so you can easily focus your efforts on taking care of the plants (i.e., intentions) you want to reach full bounty for harvest.
- provided nourishment (i.e., water and food -> time, mindfulness, movement) so the roots of your plants have a solid foundation.
You can now maintain your garden with greater ease which gives space for…
… taking the time to enjoy and celebrate the growth and this season of full bloom ✨💖
This brings us to the intention of this month’s Calendar – Grow and Glow.
Take time to be fully alive with it all! Fully aware of the growth and the glow of summer!
Get your copy of our Free Clickable, Downloadable Yoga Calendar, Grow and Glow to help you glow with the abundant energy of the summer my friend🌻💛🌞
HOW TO USE:
- Receive your free, clickable PDF of the yoga calendar here.
- 5 yoga practices are shared each week with all but 1 video available on our Awakened Actions | A2B2 YouTube channel. We have designed this calendar so that each week builds upon the last working towards the monthly intention!
- To get instant access to all practices on the calendar, click here and become a Level 1 Awakened Member!
- Guided meditation practices are included for each week to incorporate at your pleasure into your weekly yoga ritual.
- Incorporate these videos into your current fitness and self care routine. Use this as a way to support you on your journey to the happier, healthier you.
- You may find this helpful to bring intention to each week, where you may have felt a little lack in focus before. It provides guidance in tending to, and deepening, your mind-body connection.
- Are you ready to dive deeper into your self-care routine with a daily yoga practice?!? Our monthly Yoga Training Plans outline a daily yoga practice! This is included in our Level 3 Awakened Membership for just $7.99/mo. PLUS you will get access to 250+ exclusive members only practices (not featured on our free YouTube Channel). Click here to learn more and get all the amazing benefits of the become a Level 3 Member!
I hope this calendar supports you in finding a calm, balanced body and mind throughout the month and with each season.
I’ll meet you on the mat!
From My Heart to Yours,
Ashley
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