By Ashley Bradshaw
Founder, Lead Registered Dietitian, Nutrition Coach, RYT 200
Often when we think of March we anticipate and are sooo ready for Springtime, but we must patiently wait until the latter part of the month for the official Spring Equinox.
During this month Mother Nature can feel like she is teasing us with warmer spring-like days. Which leads us to feel awake and alive, ready to spring out of winter, only to be quickly followed by a blast right back into cold wintry days.
It can wax and wane.
Ebb and flow.
The work we do during the winter season of hibernation, going inward, grounding, prepares us for this ride. It gives us a sense of hope for what is ahead. Nevertheless, we must understand that we have to practice patience and ride the waves of the season’s transition. There’s a chance that we think we are ready, but perhaps we simply are not as ready as we think we are. It takes time to thaw out and ensure we have the energy required for the growth and renewal of spring with the insight of knowing all the vital energy that is ahead… we must pace ourselves.
Which brings us to the intention of this month’s Yoga with the Seasons Calendar – Renewing with Patience.
This calendar will help you to remain grounded as you walk through the ebb and flow of the season’s transition. Of the hopeful warmer days that can soon be followed by a snap back into the cold. It will help prepare you to flow more easily with Mother Nature through a deeper innate connection and understanding. This will support you feeling more balanced physically, mentally and emotionally.
Appreciate and trust Mother Nature’s process.
Get your copy of our Free Clickable, Downloadable Winter to Spring Transition Yoga Calendar, Renewing with Patience to help you flow through this month with patience to achieve greater balance and harmony preparing you for the light and renewal in Springtime 🌱💚🌼
HOW TO USE:
- Receive your free, clickable PDF of the winter to spring transition yoga calendar here.
- 5 yoga practices are shared each week. All but one video is available on our Awakened Actions | A2B2 YouTube channel. We have designed this calendar so that each week builds upon the last working towards the monthly intention!
- To get instant access to all practices on the calendar, click here and become a Level 1 Awakened Member!
- Guided meditation practices are included for each week to incorporate at your pleasure into your weekly yoga ritual.
- Incorporate these videos into your current fitness and self care routine. Use this as a way to support you on your journey to the happier, healthier you.
- You may find this helpful to bring intention to each week, where you may have felt lack in focus before. It provides guidance in tending to, and deepening, your mind-body connection.
- Are you ready to dive deeper into your self-care routine with a daily yoga practice?! Our monthly Yoga Training Plans outline a daily yoga practice! In our Level 3 Awakened Membership you get this for just $7.99/mo. PLUS you will get access to 300+ exclusive members only practices (not featured on our free YouTube Channel). Click here to learn more and get all the amazing benefits of the become a Level 3 Member!
I hope this calendar supports you finding a calm, balanced body and mind throughout the month and with each season.
I’ll meet you on the mat!
From My Heart to Yours,
Ashley
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