Low FODMAP Dietitian

Find IBS relief with a trusted low FODMAP Dietitian. | Covered By Insurance

Get started with your personal low FODMAP Dietitian today to relieve IBS symptoms and increase quality of life! Your low FODMAP Dietitian will customize a plan to meet your needs using the first line, clinically recommended approach to IBS management.

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We’re in-network with most major Insurance Plans
Including: AZ, CA, CO, CT, FL, IL, KY, MA, MI , NJ, NY, RI, TX, VA, WA

Nutrition Therapy for IBS
Our team specializes in Nutrition Therapy for IBS. You’ll be matched with a Registered Dietitian Nutritionist trained on the use of a low FODMAP diet for IBS by Monash University. Your low FODMAP Dietitian is also versed in using an integrative medicine based approach specialized in IBS care. You’ll partner directly a low FODMAP Dietitian who will provide personalized guidance to manage symptoms, reduce pain, and enhance digestive comfort.

Your low FODMAP Dietitian can help you manage and ease the symptoms of Irritable Bowel Syndrome through dietary modifications built for IBS, but customized for you with personalized care and meal planning.

Gut Relief with Irritable Bowel Syndrome Therapy

Whether dealing with IBS-D (diarrhea-predominant), IBS-C (constipation-predominant), or mixed symptoms, we will help you find gastrointestinal balance and restore quality of life.

We understand IBS can significantly impact your life. With personalized nutrition therapy your low FODMAP Dietitian will help you:

with each phase of a low FODMAP diet by using tools like personalized meal planning and grocery shopping lists.
identify digestive triggers.
develop strategies to minimize symptoms using a low FODMAP approach.
minimize disruptions in quality of life.
personalize the low FODMAP diet for long-term success.
find support for an overall better day-to-day experience with your digestive system.

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I don't know why I didn't turn it over to Ashley sooner -- I went years letting my problem dictate my life. I'm so relieved by how well the low FODMAP diet went while working with Ashley. Now I can take trips, make morning apts and not have to stress about having accidents. I have also lost a few lbs which I needed to do anyway. I am eating better and not hungry all the time. It's a lifestyle I can have and be happy with. Thank you Ashley for helping me change my life.
Patti B.

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If you’re struggling with digestive issues, I highly recommend working with Ashley Bradshaw to gain insight into what the issues are, and amazingly effective strategies to resolve the problems and heal your gut. Her positive and encouraging demeanor, coupled with her depth of knowledge in nutrition and healing, ensures quick and effective relief. I rate Ashley’s services as Excellent!
Carol M.

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I am so happy to have found Ashley. After suffering for years with GI issues I was diagnosed with IBS. I set out to find someone to help me. The GI doctor said to take laxatives the rest of my life. I did not accept that. I found Ashley and she taught me to eat differently and I learned what foods irritated my GI tract. I now feel equipped and empowered to eat healthy and not upset my stomach. I hope others find her to get relief from IBS. I am forever grateful! And she’s such a positive person so it made it fun to go through Fodmap process. Thank you!
Jennifer R.

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Ashley provided outstanding support in helping me learn to manage and eliminate my long-lasting symptoms of gastric distress and IBS. She was incredibly knowledgeable and supportive in guiding me through the process of adopting a low FODMAP diet and then testing my sensitivity to each of the FODMAP foods. She tracked my daily diet and symptoms, suggested adjustments to the plan as needed, and coached me with knowledge that eventually helped me learn how to manage on my own. She shared tools that included dietary tracking apps, FODMAP resources, notes from our sessions together, and helped me create a long-term plan for eating healthier and living without gastric distress. Ashley is an awesome dietitian and a trusted resource.
Mark K.

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Living with belly or digestive issues can be demoralizing. It's also easy after a while to just think that it's your lot in life, and there's just really nothing you can do about the problem. I had tried the low FODMAP route before, but on my own, and although I felt pretty confident about my knowledge, it is not an easy program to navigate alone. I started working with Ashley, and with her guidance and support, managed to go through all the phases of the program and see great results. It was not easy, but Ashley was there to teach me, encourage me, guide me, and cheer me up. Her availability to answer my questions, and review my progress was amazing. Her dedication to finding alternatives when my lifestyle (I am vegan) made things difficult was commendable. Ashley is also very easy to interact with, supportive, non-judgmental and offers a perfect combination of support and motivation. I am extremely thankful to have done this program with Ashley as I finally regained peace around nutrition and digestive health.
Claire C.

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Working with Ashley was such a joy. I appreciated her sense of humor, flexibility and wealth of knowledge. Ashley helped me sort through my confusion about FODMAPs and gave me invaluable guidance about general nutrition, hydration, and meal planning.
Suzy B.

Ready to work with a specialized, trusted low FODMAP Dietitian?

Yes! Let's Start Today!

Not Sure About Working with a Registered Dietitian?
You’re not alone.
It is not uncommon that our clients have considered “going it alone” with a low FODMAP diet.
We understand it is tempting, but please click below to learn more first!

–> A Low FODMAP Dietitian is Key for Success with IBS!

OPTIONAL Integrative Care Services!

While significant relief and increased quality of life can be achieved with a low FODMAP Dietitian alone, Awakened Actions’ offers holistic IBS Therapy. Our approach recognizes that IBS is characterized as a disorder of gut-brain interaction (DGBI) and classified as chronic, primary pain (see ICD-11).

Thus, we offer optional integrative medicine based services to alleviate symptoms by focusing on the gut and the brain’s involvement in IBS.

(Optional) Pain Reprocessing Therapy (PRT) for IBS
As part of Awakened Actions’ integrative IBS Therapy you will work with Adam who teaches individuals with IBS how to retrain the way their brain interacts with IBS pain and discomfort using PRT!

How? Adam will work together with you so you have the tools to understand and relieve IBS pain. You’ll understand hypersensitivity of the gut and how to calm overactivation of the brain in interpreting chronic primary IBS pain. In the end, this all helps lead to less pain and discomfort and greater relief from IBS symptoms.

Why Pain Reprocessing Therapy (PRT)? Research continues to highlight that the gut-brain interaction is a 2-way street. The gut sends signals to the brain (pain, discomfort) and the brain sends signals to the gut (anxiety, stress). Through mind-body solutions for IBS we can help manage this highway of bidirectional information to further alleviate symptoms. Moreover, IBS pain is categorized as chronic, primary pain — PRT was designed to treat primary pain!

“

With Adam you will feel heard, understood, and ultimately enlightened. He is the ever-present and encouraging tour guide that is there to steer you along the way. Adam takes an evidence based approach to healing, and always involves the client in the healing journey. I can certainly say with the time spent with Adam, I now have the tools to continue my path towards a more enjoyable and fulfilling life!
Rob A

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Adam helped me through the hardest year of my life. When a friend recommended Alan Gordon's book "The Way Out," I enthusiastically started practicing PRT. But I soon found myself on a rollercoaster of ups and downs with my neck pain, and a lack of sleep triggered debilitating anxiety. Adam guided me through those challenges with compassion and humor. He seems to intuitively understand what tools will be helpful for each step along my journey, and I know I can always count on him. Thank you Adam, words cannot express my gratitude!
Curtis D

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When I initially sought out a pain therapy coach, I was skeptical about the potential results. However, from the very first session, coach Adam instantly put me at ease with his warm and empathetic demeanor. He created a safe and non-judgmental space where I felt comfortable sharing my deepest struggles and pain-related challenges.

Through out sessions, coach Adam provided me with practical tools and strategies to effectively manage and alleviate my pain. From mindfulness techniques to relaxation exercises, he equipped me with a diverse range to coping mechanisms that have had a significant impact on my well-being.

Thanks to coach Adam’s expertise, guidance and unwavering support, I have experienced a remarkable improvement in managing my pain.
Noor A

Want to Learn More About PRT & IBS?
It is new, leading pain science and treatment so we understand!
Many have still not heard of PRT when it comes to considerations of IBS Therapy.
If you’re intrigued, but want to learn more, then please click below!

–> Why Pain Reprocessing Therapy (PRT) and IBS?

Let us help you reduce your IBS symptoms and enhance digestive comfort with integrative care!

Find Relief! Start Today!

More (Optional) Mind-Body Solutions
Did you know that evidence also supports the use of mind-body interventions like yoga and meditation for the treatment and reduction of IBS-based symptoms? Awakened Actions provides members with access to 300+ yoga and meditation videos on our YouTube Yoga Channel with over 35k subscribers!

Not sure if this is the right fit for you?
Schedule a Discovery Call!

Free 30-minute Discovery Call. We’ll answer questions and help you determine what best supports your IBS needs.

Schedule Now!

*DISCLAIMER: Our Dietitians are Monash FODMAP Trained and have completed the Monash University Online FODMAP Course and, thereby, are a part of the FODMAP Dietitians Directory and can provide FODMAP guidance and nutrition counseling. Additionally, all Dietitians are Registered Dietitians (RDs), which is a healthcare professional who has completed a program of study accredited by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) and who have passed a national registration exam through the Commission on Dietetic Registration (CDR). With this, they carry active licensure in various states, thus becoming Licensed Dietitian Nutritionists (LDNs) in those states, respectively. Thereby, they can provide medical nutrition therapy in those states accordingly, which is defined as nutrition care services provided for the treatment or management of a disease or medical condition. This list can be provided upon request. Our RDs do not purport to be licensed, certified, or otherwise titled outside of the state’s where they hold active licenses and any assumption thereof is not the responsibility of our RDs or Awakened Actions. In adherence with local state laws, our RDs collectively are in-network with insurance to provide telehealth based care in AZ, CA, CO, CT, FL, IL, KY, MA, MI , NJ, NY, RI, TX, VA, WA and are able to provide self-pay based, individualized nutrition counseling and coaching in HI, ID, IN, MA, NH, OK, OR, PA, UT, VT, WV, WI, and WY.