5 yoga practices are shared each week. All but one video is available on our Awakened Actions | A2B2 YouTube channel. We design the calendar so that each week builds upon the last working towards the monthly intention!
Guided meditation practices are provided each week for you to incorporate at your pleasure into your weekly yoga ritual.
Incorporate these videos into your current fitness and self care routine. Use this as a way to support you on your journey to the happier, healthier you.
You may find this helpful to bring intention to each week where you may have felt a little lack in focus before. It provides guidance in tending to, and deepening, your mind-body connection. Learn more about this month’s intention here.
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