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Nutrition Coaching for YOU.

Are you overwhelmed with diets and want to make peace with food?

Learn how to eat mindfully, create balanced meals, and cultivate a healthy relationship with food. Feel confident, balanced, and at peace.

Take the Nutrition For YOU Survey!

What Our Clients Are Saying!

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“When I signed up to work with Ashley initially, I thought I was getting a traditional nutritionist. Instead, I got someone who helped me overcome so many of my mental issues with food and helped me understand how to make small adjustments that add to big changes in my lifestyle. I was able to change my mindset and overcome years of the diet culture way of thinking. Most importantly, I got a dear friend who truly cares about my well-being and reminds me that I am worth taking care of myself everyday. I am so lucky to have found Ashley.”

Andrea C
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“Ashley's holistic and therapeutic approach to nutrition has made a significant positive impact on my life. Before working with her, I struggled with constant fatigue and maintaining consistent energy levels. With her personalized approach and support, I overcame my aversion to drinking water, cut out sugary drinks, and continue to develop healthier habits. Ashley's support and expertise have given me greater clarity, focus, and energy, and I am grateful to have a deeper understanding of my health and well-being. If you're looking for a caring dietitian who takes a holistic approach and can meet you wherever you may be in your journey, Ashley is an excellent choice.”

Chris P
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“I highly recommend Ashley Bradshaw for your Dietitian Nutrition Coaching! Ashley has always found a positive way to help educate and motivate me on nutritional choices, exercise, rest, and finding balance between my busy work and family life. Since I started working with Ashley she has helped me stay consistent with my weight and has helped me improve my personal goals.”

Jeff S

“As an Emergency Physician I had spent most of my time "picking up the pieces" and I was curious about how we could prevent some of the health crisis I had encountered. Overweight myself (6 ft 1, 227 lbs, 72 yrs old), I enrolled...On a weekly basis I had a tele conference from the convenience of my home Mac or iPhone if I was traveling. I am indebted to Mrs Bradshaw and we have achieved success. The results a year later are that I have a sustained weight loss of 25 pounds (today I weigh 202 pounds)! We have done this without any fad diets or any dietary supplements. The program is incredible and works!”

Wayne P
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“To say that Ashley has changed my life would be an understatement. I love food now more than ever because I understand how it makes me feel and how I can actually use it to feel better about my body and mind. The practices that Ashley has taught me fit so seamlessly into my life which I never thought would be possible either. Ashley is SO easy to talk to, and she understands that it's not about fad diets and eliminations and body shaming, but about finding what feels good for you as an individual. I am so glad I found Ashley because with her help I feel like I've found myself and am excited to be on a mindfulness and wellness journey that I know has no end.”

Alexandra P

How Awakened Actions Nutrition Coaching Works:

Meet with Ashley.

(includes a nutrition intake form)

It begins with scheduling your Discovery Call. Maybe you are overwhelmed with dieting and ready to make peace with food. Or you want to improve your energy and feel better about yourself. Or maybe you or a family member had a health scare and you want to develop habits that support living a healthy, long life. Meet with Ashley at your Discovery Call and she’ll help create a personalized plan so you feel confident, supported and motivated.

Align Your Actions.

Meet with your Nutrition Coach at a pace that works for you and your lifestyle. This isn’t a quick fix. We’re focused on developing healthy lifestyle behaviors that will last. You will remain focused, stay clear, and in aligned action through the ups and downs of everyday life. Continue showing up for yourself because you are worth it.

Grow + Feel Your Best.

Reach your healthy living intentions of weight loss, enjoyment of food without feelings of guilt or stress, improved sleep and energy, feeling confident and good in your body, balanced way of living and an overall more enriched life. Continue to evolve your healthy lifestyle habits that will support you living a healthy, long life.

Create Balanced Eating Habits For Life.

Let go of fad diets, over-exercising, over-obsessing, and restricting.

Maintain A Balanced Weight With Ease.

Latest Nutrition Coaching Articles

Results you can feel. Tools you will gain for a lifetime.

Make Peace with Food

Improve Your Energy

Create Balanced Meals

Feel Balanced

Overcome Emotional Eating

Release the Diet Mentality

Feel Good in Your Body

Fully Enjoy Food

Reduce Stress

Balanced Eating Habits

Improve Your Sleep

Mindfully Eat

Nutrition Coaching for YOU!

Get Started Today

Find your balance to enjoy food and nourish yourself fully!

Give yourself permission to let go of overthinking and stressing about food.

We’ll help you maintain balance and feel good in your body.

  • Self-Paced
  • Compassionate, Personable Nutrition Coach
  • Built-in Support & Accountability
  • Practical, Effective & Personalized Tools
  • Personalized Nutrition Meal Plans (as needed)
  • Functional Labs (as needed)
  • 1:1 Supportive, Focused Coach Meetings
  • Easy to Use Mobile App for Tracking and Communication with Coach

Our Nutrition Coaching Team

Nutrition Coaching

Co-Founder of Awakened Actions, Lead Registered Dietitian

Ashley Bradshaw, MS, RDN, LDN, RYT 200

Ashley is a mindfulness, whole foods based Dietitian. She leverages the latest in mind-body interventions to help clients heal their relationship with food, but also with themselves. Ashley strives to help her clients and students relieve stress, appreciate stillness, reconnect with their body and mind, develop mindfulness, and a sense of inner peace.

When Ashley isn’t supporting her clients, you can find her out in nature with her husband Adam, more than likely on the beach enjoying the sunrise, watching the waves, filming a yoga practice or getting puppy cuddles on the mat from their dog Johnny.  They like to travel and explore, so they may be off on an adventure in nature right now.

 Nutrition Coach at Awakened Actions since 2017

Rebecca Forrest, BS in Dietetics, Wellcoaches Core Coach Trained

As a Nutrition Coach, Rebecca’s strengths shine in supporting her clients within their food log. She gets a peek into her client’s daily life and helps them discover habits and behaviors that are working against their efforts and guides them in developing new habits that support reaching their health and wellness intentions. She provides a strong, reliable sense of daily support which is a game changer for her clients. She has quite the touch when it comes to guiding her clients in making small, realistic modifications to their diet and movement that fit their body’s unique needs, lifestyle, likes/dislikes, etc. She provides a very personalized approach for all her clients!

When Rebecca isn’t supporting her clients, you can find her on the family farm with her husband and four kids driving a tractor or walking the fields. Rebecca and her husband enjoy gardening to help ensure fresh whole foods for their family meals. Outside of mom and wife life, she loves running and jumps on the treadmill any chance she gets!

Learn how to start feeling more at peace with food today!

Schedule Your Discovery Call

What Our Clients Are Saying!

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“"The nutritional coaching has changed my relationship with food. I know longer see food as good and bad. I see food as fuel and nothing is off limits. Rebecca manages to make me feel so comfortable sharing not only my food choices, but other aspects of my life that influence food choices I make."”

Buffy B

“The Virtual Nutrition coaching I received through Awakened Actions truly changed the way I think about eating. I no longer view eating well as a "diet" but more of a choice I can make everyday to improve my life. Being mindful of how I fuel my body took away a lot of the pressure surrounding food choice and the occasional "cheat." This service is invaluable!”

Rhendy B

“"I have been working with Awakened Actions for the last couple of months and have found that it's not a diet program. In the past I always found myself busy in all the day to day things and would go on and off track of a 'diet'. Awakened Actions use of tracking meals and snacks has been the perfect tool to help not only with transforming the mindset back to a healthy lifestyle but helping understand the whole 'why' factor of things with the feedback of a Nutrition Coach. Being able to shift from 'I have to eat this' or 'workout this much' to saying 'I enjoy eating this' or 'I enjoy doing that' has been very good for the mindset to obtain and continue a healthy lifestyle."”

Nick A

Are you in a rut making the same meals and having the same snacks?

If you’re overwhelmed with planning your meals and snacks and you want to improve your diet…

Then get our curated monthly list of in-season produce and recipe ideas for each week. By choosing what’s in-season you’ll boost the tastiness and nutrition value of your produce. Meaning more bang for your buck!  Not to mention the bountiful benefits of seasonal eating and increasing whole foods in your diet.

Get Your In-Season List

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