Do you think exercise means you have to be all sweaty and fatigued at the end? That doesn’t have to be the case, nor is it about burning calories. Simply walking is great! Extra steps will make a BIG impact on your fitness life. Walking opens the door to welcoming more activity into your routine & embracing an overall active lifestyle.
During your walks, take a moment to disconnect from your to-do list and daily stressors. Be in the moment and practice mindfulness, appreciate simple things – the scenery, breathing in fresh air, feeling the ground beneath your feet, feeling your body move.
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