When I first sit down with a new client one of the main struggles they share with me is that they are always hungry, even if they just had lunch an hour before. We tackle that obstacle right away first by making sure the meals they put together promote feeling full & satisfied. We walk through 5 simple tips for all meals, no matter whether they are out to eat, planning a meal at home, at a work or family event, etc.
My clients are often surprised by how these 5 simple tips keep them feeling full & satisfied longer. We do sometimes have to work together and tweak it (e.g., portions) to fit their lifestyle & unique body needs.
Here are a few examples so you can see the tips in action:
Example 1.
Breakfast: Oatmeal made with skim milk with banana, dollop of nonfat greek yogurt, walnuts & cinnamon. Hot tea with bottle of water to follow.
Example 2.
Dinner: Cajun seasoned broiled shrimp with fresh pineapple over a serving of barley, with sides of asparagus & okra. Water to drink with meal.
Example 3.
Snack: 1 oz cheese with strawberries. Hot tea & water after.
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