How does this sound…
Wake up each morning, slip into something super comfy and with sleepy eyes you make your way to the mat. Press the play button as we tune in together for just 15 minutes to this bountiful emotion that life is abundant! Feeling grateful toward loved ones, colleagues, animals and mother nature. Such positive thinking can be a huge motivator. What an amazing place to start each day!
Studies are showing that by being proactive and cultivating your own sense of gratitude we can increase our health, wellbeing and happiness! That’s deep gratitude coming from within in a meaningful way. Cultivating gratitude means acknowledging what we are thankful for to the degree of feeling kinder and more compassionate! It can even motivate you to make positive changes in your life. Let’s cultivate our own sense of gratitude!!
Whether you are looking to create a morning ritual or tap into this bountiful way to start your day, the 7-Day Chakra Yoga for Gratitude Program can be your guide!
Sneak Peak of Day 1…
Access more self-care yoga programs created with love, here.
Sending You and Yours Love & Light!
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